You’re not broken.

You’re just ready for something different.

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Individual Therapy

I serve individuals ages 17+

  • Recover from disordered eating behaviors like binge eating, food restriction, purging or excessive exercise. Heal your fear of gaining weight and body image concerns.

  • Learn to navigate the body’s internal alarm system and calm anxieties. Address unhelpful thinking patterns and learn to regulate your nervous system.

  • Cope with feelings of hopelessness, loss of pleasure, loneliness, lack of motivation, or suicidal ideation. Identify and work toward a life worth living.

  • Learn what triggers emotions and understand your capacity to regulate yourself by challenging thoughts and attending to your body’s needs.

  • Gain skills to manage stress and increase your capacity to handle what life throws your way.

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What to Expect

Each session lasts 50 minutes and begins with a check-in about how you’re feeling. Together, we’ll set goals for the session, explore your thoughts and emotions, and practice tools to manage anxiety, body image struggles, or low mood.

Treatment length varies—some clients find a few sessions helpful, while others benefit from ongoing support. We’ll regularly review your progress and adjust our focus as needed, moving at a pace that feels right for you.

All sessions are confidential and held in a safe, supportive space.

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Insurance

Ask me how you can access your out of network benefits if I’m not under your insurance.

  • I am in network with Nevada Plans:

    • Aetna

    • Cigna

    • Hometown Health

    • Medicaid Fee For Service

    • Optum

    • UMR (no Sierra health Care Options)

    • United Healthcare

    Ohio Plans:

    • Aetna

    • United/UMR

    • Optum

    • Cigna

  • Often, plans will cover a portion of therapy costs for providers who are outside of your network. I can help you learn about your plan or you can call the number on the back of your card and inquire about "out of network coverage for mental health outpatient therapy".

  • 50 min session $150

    30 min session $90

    *Out of network reimbursement available

Client Responsibility

It is the client’s responsibility to understand the limits and benefits of their insurance plans. I currently work with Alma to conduct benefits checks and submit insurance claims. Often, these checks provide an estimation of cost which are subject to change based on your plan. Please contact your insurance provider and inquire about the following:

  • Your deductible

  • Co-pay for outpatient mental health/therapy services

  • Prior authorization requirements