Welcome! I’m glad you’re here.
If you’re feeling worn‑down by self‑criticism, anxiety, depression, or the pressure to look or feel a certain way, you're in the right place. You deserve support that helps you feel grounded and free.
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Individual Therapy & Coaching
I work with women struggling with body image, disordered eating, anxiety, depression, stress, and emotional overwhelm. Our work blends gentle exploration of your inner world with practical tools and meaningful emotional healing.
You might be:
• Exhausted from overthinking, body image pressures, or emotional overwhelm
• Stuck in perfectionism, people pleasing, or the weight of others’ expectations
• Drifting through life transitions (early career, dating, postpartum, breakups) and longing to feel like yourself again.In therapy, we’ll slow down and explore what’s driving your anxiety, self-criticism, or struggles with food. We’ll identify the patterns that are keeping you stuck and build new ways of relating to your body, emotions, and needs; with honesty and compassion.
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Schedule Now
Sign up for your 15 minute call to ask questions and determine if we are a good fit.
In Carson office on Wednesdays & Fridays
777. East William St. Suite 108, Carson City, NV, 89701